Bacon, Ham and Cheddar Omelet Bake

Preparation-15mins

Total-60mins

Servings-8

Ingredients

• 1tablespoon vegetable oil
• 1/2cup chopped green bell pepper
• 1/2cup chopped onion
• 12eggs
• 1cup milk
• 1/2teaspoon salt
• 1/2teaspoon pepper
• 1 1/2cups shredded sharp Cheddar cheese (6 oz)
• 1cup crumbled cooked bacon
• 1/2cup diced cooked ham

Steps

• 1)
  Heat oven to 177°C/350°F. In 12-inch ovenproof skillet, heat oil over medium-high heat. Cook bell pepper and onion in oil 3 to 5 minutes, stirring frequently, until tender.
• 2)
  In large bowl, beat eggs and milk with whisk; stir in salt, pepper and 1 cup of the cheese. Add bacon and ham to pepper and onion mixture in skillet, spreading evenly over bottom of skillet. Pour egg mixture into skillet; top with remaining 1/2 cup cheese.
• 3)
  Bake 32 to 37 minutes or until just set and knife inserted near centre comes out clean. Let stand 10 minutes before serving.

Nutrition

Calories

 

300

Calories from Fat

 

200

Total Fat

22g

33%

Saturated Fat

9g

43%

Trans Fat

0g

Cholesterol

320mg

106%

Sodium

690mg

29%

Potassium

270mg

8%

Total Carbohydrate

4g

1%

Dietary Fiber

0g

0%

Sugars

3g

Protein

21g

% Daily Value*:

Vitamin A

15%

Vitamin C

6%

Calcium

20%

Iron

6%

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 Fat;